¼ Cup Cider vinegar
¼ Cup Red wine vinegar
½ Tsp Ground Celery Salt
Scant ½ Dry Mustard Seed quickly ground w/ mortar
1 - 1/2 Tsp Kosher Salt
1 ½ Tbls Sugar
2 Tbls Olive Oil Mayo (Hellmans)
3 or 4 Scallions (optional)
1 16 oz bags Coleslaw Mix
Whisk together first 7 ingredients. Taste / adjust seasoning as necessary. (Will be very spicy,...
Chioggia beets, zucchini plants, zucchini flowers and soy bean (edamame ;) plants from my garden. Who grew something awesome? Who’s going out east to pick awesome things from SEG (someone else’s garden)? ☺
Introducing a New Yoga for Athletes
Class 1: Yoga for Runners
· Increased flexibility and range of motion
· Improved focus, form, balance and stamina
· Decreased tightness in the hips, hamstrings, calves and IT bands.
· Decreased susceptibility to running related injuries (e.g. Plantar Fasciitis, Runners Knee aka IT band syndrome)
Thursday July 25th
Detoxification of the body primarily happens in the circulatory, digestive and lymphatic systems of the body. These three systems are an integral part of the natural process by which our bodies eliminate wastes and toxins.
In this workshop our asana (posture) practice will focus on various poses known to be particularly beneficial for stimulating each of those three systems. By specifically...